Effective 6-day Russian Apple diet

translation from russian

The Apple diet exists in most miscellaneous variant. Here I shall bring ???????????? variant of the apple diet.
1-y day – 1 kgs apple;
2-y day – 1,5 kgs apple;
3-y day – 2 kgs apple;
4-y day – 2 kgs apple;
5-y day – 1,5 kgs apple;
6-y day – 1 kgs apple.

Possible drink tea (better) green, naturally, without sahara, extract different rubbed. Is permitted per diem to eat 3-5 bits of the pumpernickel (but better).

In such variant apple diet, no doubt, rather heavy. Though apple – a product very useful, contains nearly all necessary organism vitamins and ?????????????, but, using only them for whole week, you nearly completely deprive the organism of the influx as energy (???????????????? carbohydrate), so and the building materials (the squirrel and fat acids). Slim down by means of ????????????? of the variant of the apple diet possible much decently, on 5-6 kilograms.

The Apple possible to use as wholly, so and ??????. It Is Allowed also part apple use ??????????? in dutch oven.

Pay attention to that, what apple you will use during diet. This depends on conditions of your belly. Under raised to acidity, peptic ulcer are recommended sweet sort, but tart to eat does not cost(stand). Opposite, under lowered acidity better to use the apple tart sort.

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