Preferences in food for Zodiacal sings

ARIES – is a sign of fire rudiment, and their organisms always feel shortage of iron and potassium. These substances are irreplaceable for normal brain activity, muscles and nervous cells. So, Arieses should eat more strawberries, tomatoes and nuts. Salads should be dressed with garlic and mustard. Aries is a herbivorous symbol, that needs vegetable diet which includes great amount of vitamins A, B and C. They are found into beetroot, celery, spinach, carrot and dates.

TAURUS – is a sigh of the earth. Surplus of water should be constantly removed from their organisms. Foodstuffs must include sodium and copper. First of all it’s low-fat beef, cabbage, cheese and seafood. There is much copper in such foodstuffs as raspberries, elder-berries and spring onions. Taurus should control the weight, because they are great lovers of heavy and hearty food. It’s recommended to arrange fasting days often.

GEMINI – is a sign of air rudiment, which is under the influence of the Mercury. Gemini should take care of their delicate and vulnerable nervous system and immunity. That’s why such food which includes sedative substances is recommended, such as hop, valerian and celery. Gemini should eat vegetable marrows, grapes, olives, cheese, nuts and low-fat meat. Such fruits as pears and apricots are also recommended. Coffee is strongly contra-indicated to Gemini. In stead of black tea they may give preference to green one!

CANCER – is a sigh which experiences great influence of the Moon. Cancers give preference to such traditional food and receipts which have been checked by them, avoiding exotic dishes. Like all other representatives of water rudiment, Cancers always require food, which influences fluid-and-electrolyte balance of the organisms. These are foodstuffs which include calcium, for example, laminaria, milk, cheese and curds. Also, lemon, tea and raisins are of great use to Cancer. Iodine is especially useful for Cancers, which promotes figure keeping and cells regeneration. Iodine also favorably influences a thyroid gland. Boiled and baked foodstuffs are recommended for usage to Cancers.

LEO – is a sigh of fire and a symbol of energy and passion, which are kept by magnesium. This element in quantity is contained into legumes, eggs, fish, different kinds of cereals and meat. Leo is a predator. In spite of this herbs are also useful for them, especially dill and parsley. Such food which is rich in C and E vitamins supplies Leo with energy.  Leo should give special consideration to the cardiovascular system to prevent the risk of early heart attacks. It’s useful for them to drink haw tinctures and to avoid salty and spicy.

VIRGO – is a sign of the Earth. For keeping the youth of the health, they need such elements as iron and potassium. They are contained in buckwheat, oatmeal, vegetable marrows and beet liver, pomegranate and apples. Eat different porridges and dishes which contain cereals and grains. Not without reason the girl sitting between two ears is a symbol of the sign. Concentrate on the nervous system and digestive apparatus, such as the stomach and bowels. These are the organs of risk. That’s why there are so many vegetarians among Virgoes.

LIBRAS – are the representatives of air rudiment, who are under the influence of the Venus. The motto of this sign is to use everything within reasonable limits. Honey and manganese should be included into the foodstuff of Libras. These elements are contained into rice, green leafs of salad, cucumbers, garden radishes, currants and cranberries. Fish and nuts are very useful for keeping balance; and thyme and figs will help to keep vitamin balance. According to the oriental medicine, Libras are referred to wet and hot type and particularly suffer kidney diseases. Plentiful drinking and apple days will help to prevent kidney diseases.

SCORPIO – is the sign of water, which is under the influence of the Pluto. They are strongly recommended to eat foodstuffs which contain iron, calcium and sodium. These substances clean blood and help to cope with inflammatory processes, which are peculiar for biliary and poisoned scorpions. These elements are contained into beef liver, low-fat meat (preferably beef), asparagus and different cereals. Milk is very useful. It’s better to stew meat and add basil or nettle when preparing it.

SAGITTARIUS – is the representative of fire rudiment, which is under the influence of the Jupiter. Silicon and calcium chloride will help Sagittarius to recreate. These elements are contained peculiarly into greenery – mint, parsley, celery and asparagus. Mixture of honey and mint is an excellent remedy for those who suffer different nervous disorders. But you shouldn’t limit the diet with only greenery. Vegetables, cultured milk foods, legumes are also useful for Sagittarius.

CAPRICORN – As a rule favourite dishes for Capricorn are prepared of meat. Vegetables, macaroni and cultured milk foods will be also useful for the representatives of this sign. The most necessary element is calcium (curds, milk and cheese). Speaking about greenery, the preference should be given to parsley and celery. As far as berries are concerned, that should be strawberries, raspberries and sweet cherries. According to the oriental medicine, Capricorn is referred to the dry and cold type. Most frequently they suffer stomach diseases. That’s why, keeping to a diet is of great importance for Capricorn. They should eat more fresh vegetables, fruits and leguminous.

AQUARIUS – is the sign of air, which is under the influence of the Uranus. The most peculiar sources of energy for Aquarius are lemons, cacao honey, soya beans and peanuts. Exactly they contain magnesium and sodium, which are so important for the representatives of this air sign. Cabbage dishes strengthen the organism, supplying it with the immunity against different diseases, eliminating head aches, which are common to the great number of communicative Aquarius.

PISCES – is a water sign which is under the great influence of the Neptune. They always need iron and potassium salts. But iodine is even more necessary for their organisms. All these vital elements are contained into buckwheat, beet liver, garden radishes, almonds, pomegranate and seafoods. For keeping vitamin balance they should eat foodstuffs which are rich in C, D and E vitamins. Sugar is also useful but within reasonable limits – it helps to rehabilitate nervous system.