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Calories in Fast food
Fast Food - Risk of Obesity!
The key findings:
- Whites who eat fast food twice or more a week have a 50 percent greater risk of obesity than do those who eat this way once or less.
- Their risk of abnormal glucose control, an inability to break down sugar efficiently that often foreshadows diabetes, is double.
- Whites who eat fast food more than twice a week and also spend at least 2 1/2 hours a day watching television have triple the risk of both obesity and abnormal glucose control, compared to those who eat out once or less and watch no more than 1 1/2 hours of TV.
Many of the men and women in the study had fast food more than three times a week. Exactly what they ate didn't seem to matter much. Fries, burgers, breakfast sandwiches and nuggets all meant a greater risk of obesity.
Calorie table for selected Fast-food
| Fast Food | Amount | Calories |
| Cheeseburger | Large | 610 |
| Cheeseburger | Regular | 320 |
| Hamburger | Large | 520 |
| Hamburger | Regular | 275 |
| Fish, Battered/Fried | 1 serving | 210 |
| Chicken, Fried, Dark Meat | 2 pieces | 430 |
| Chicken, Fried, Wing/Breast | 2 pieces | 495 |
| Chicken Nuggets, Plain | 6 | 300 |
| Sausage, Fried/Battered | 1 | 100 |
| Onion Rings | 8 | 175 |
| Fries | Large | 360 |
| Fries | Regular | 240 |
| Hash Browns | 1/2 cup | 150 |
| Corn Dog | 1 | 460 |
| Hot Dog | Regular | 240 |
| Hot Dog with Chili | 1 | 325 |
| Dressing - Caesar | 1 pkt | 160 |
| Dressing - French | 1 pkt | 160 |
| Dressing - Ranch | 1 pkt | 230 |
| Pancakes, Butter & Syrup | 3 | 520 |
| Desserts - Brownie | 1 | 245 |
| Desserts - Sundae, Caramel | 1 | 305 |
| Desserts - Sundae, Hot Fudge | 1 | 290 |
| Desserts - Sundae, Strawberry | 1 | 270 |
| Desserts - Apple Pie | 1 serving | 260 |
| Shakes - Chocolate | Regular | 360 |
| Shakes - Strawberry | Regular | 360 |
| Shakes - Vanilla | Regular | 360 |
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